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Youthful Hormone Activation
Perform the warm up procedure
Rotate Workout A and B on Monday, Wednesday, and Friday(i.e., Mon(A), Wed(B), Fri(A), Mon(B)...etc)
Perform Interval Cardio after each workout...and cool-down
Perform Cardio Training on Tues, Thurs and Sat...30-45mins (RPE-5)
Complete Nutrition Homework each day-Except your Cheat Day!
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