Homework Assignment 

• Perform the warm up procedure 

• Rotate Workout A and B on Monday, Wednesday, and Friday(i.e., Mon(A), Wed(B), Fri(A), Mon(B)...etc)

• Perform Interval Cardio after each workout...and cool-down

• Perform Cardio Training on Tues, Thurs and Sat...30-45mins (RPE-5)

• Complete Nutrition Homework each day-Except your Cheat Day!