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Online Training
Week -7
Youthful Hormone Activation
Level-2
Homework Assignment
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Perform the warm up procedure
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Rotate Workout A and B on Monday, Wednesday, and Friday(i.e., Mon(A), Wed(B), Fri(A), Mon(B)...etc)
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Perform Interval Cardio after each workout...and cool-down
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Perform Cardio Training on Tues, Thurs and Sat...30-45mins (RPE-5)
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Complete Nutrition Homework each day-Except your Cheat Day!
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