top of page

Online Training

Week -7

Youthful Hormone Activation


Homework Assignment 

  • Perform the warm up procedure 

  • Rotate Workout A and B on Monday, Wednesday, and Friday(i.e., Mon(A), Wed(B), Fri(A), Mon(B)...etc)

  • Perform Interval Cardio after each workout...and cool-down

  • Perform Cardio Training on Tues, Thurs and Sat...30-45mins (RPE-5)

  • Complete Nutrition Homework each day-Except your Cheat Day!

bottom of page