Online Training
Week -5
Metabolism and Toning Level-3
We're going to increase that workload one more time! The good news is less repetitions on most of the exercises, the challenging news is more resistance.
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We measure your workload for a given resistance by using RPE(Rate of Perceived Exertion)
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Scale of 1-10
1=little effort
7=very challenging effort
10=maximum effort
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With this week our RPE will be 7-8, with 12 reps with most exercises.
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Nutrition
Keep things cooking, with respect to out consistency, and our joy of making our own meals!
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Consistency Tip
Here is some great news! If you've been progressing and getting the weekly successes/goals, you deserve a day off. Having a "Cheat Day" once a week helps your long term success in multiple ways;
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A weekly treat to strive for
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A day to rest from planning
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Your body's response to poor food
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you may not feel as good as you thought you would having that piece of cake. This may serve to reinforce your great eating habits​
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Joy of Cooking and Eating!
In the video below there is a recipe for lunch!
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Homework Assignment
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Perform the warm up procedure
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Perform Workout A on Monday and Thursday
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Perform Workout B on Tuesday and Friday
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Perform Cardio Training on Wed and Sat...45mins (RPE 6-7)
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Complete Nutrition Homework each day-Except your Cheat Day!