We're going to increase that workload one more time! The good news is less repetitions on most of the exercises, the challenging news is more resistance.

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We measure your workload for a given resistance by using RPE(Rate of Perceived Exertion) 

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Scale of 1-10

1=little effort

7=very challenging effort

10=maximum effort 

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With this week our RPE will be 7-8, with 12 reps with most exercises.

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Nutrition

Keep things cooking, with respect to out consistency, and our joy of making our own meals!

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Consistency Tip

Here is some great news! If you've been progressing and getting the weekly successes/goals, you deserve a day off. Having a "Cheat Day" once a week helps your long term success in multiple ways;

• A weekly treat to strive for

• A day to rest from planning

• Your body's response to poor food

  • you may not feel as good as you thought you would having that piece of cake. This may serve to reinforce your great eating habits​

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Joy of Cooking and Eating!

In the video below there is a recipe for lunch!

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