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Online Training

Week -5

Metabolism and Toning Level-3

We're going to increase that workload one more time! The good news is less repetitions on most of the exercises, the challenging news is more resistance.

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We measure your workload for a given resistance by using RPE(Rate of Perceived Exertion) 

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Scale of 1-10

1=little effort

7=very challenging effort

10=maximum effort 

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With this week our RPE will be 7-8, with 12 reps with most exercises.

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Nutrition

Keep things cooking, with respect to out consistency, and our joy of making our own meals!

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Consistency Tip

Here is some great news! If you've been progressing and getting the weekly successes/goals, you deserve a day off. Having a "Cheat Day" once a week helps your long term success in multiple ways;

  • A weekly treat to strive for

  • A day to rest from planning

  • Your body's response to poor food

    • you may not feel as good as you thought you would having that piece of cake. This may serve to reinforce your great eating habits​

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Joy of Cooking and Eating!

In the video below there is a recipe for lunch!

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Homework Assignment 

  • Perform the warm up procedure 

  • Perform Workout A on Monday and Thursday

  • Perform Workout B on Tuesday and Friday

  • Perform Cardio Training on Wed and Sat...45mins (RPE 6-7)

  • Complete Nutrition Homework each day-Except your Cheat Day!

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