Transform your Pain.

Transform your Energy.

Transform your Life.

Do You Experience Joint Pain, Headaches, or Anxiety?


Fitness is Medicine

​Have you felt that pain and injuries are the ONLY results from working out?​

Do you experience headaches on a daily basis? 

Do you find it is difficult to rest thoroughly each night?

Has playing with your kids or grand kids been exhausting and painful?

Learn how to feel better each and every day.


Nutrition is Medicine

Have you felt issues with stomach pain or digestion?

Do you feel that your metabolism has slowed down?

Do you have fluctuations in your energy throughout the day?

Do you have portion control issues with eating?

Are sugar-cravings a daily challenge?

Learn simple and effective secrets to eliminate these pains.

Energetic Fitness

Internal Balance, Healing and Connection

We integrate ancient and modern techniques to build, elevate, and affirm your self-confidence, self-esteem, and self-awareness.


  • Clarity

  • Mental Agility /Flexibility

  • Confidence

  • Reduced Short/Long-term Stress

  • Energy

  • Deeper Sleep(Improved Quality)

  • Emotional Fitness

  • Illness

  • Allergies

  • Headaches

  • Digestive Issues

  • Anger

  • Moodiness

  • Irritability

  • Sleeplessness​

  • Frustration Resistance

  • Attraction and Manifestation

  • Relationship and team building

More About Us

Why We Got Our Start


Force Fitness & Nutrition, focuses on providing the needed tools to uncover your innate strength and power as well as improving your health, fitness and well-being.

Our mission is to educate, guide and motivate individuals through their fitness, nutrition and emotional balance journey, decreasing anxiety and fear, but increasing pleasure, joy and confidence. 

Damien M. Smith

Damien Smith has  20 years of focused experience and education in exercise science, health and nutrition. He also has nearly 30 years of experience with meditation, Qigong, and self regulation.

His mission is to elevate the health, wellness and performance of individuals and corporations by implementing customized and compelling fitness solutions in holistic and organic manner.

Examining Crops

"What we think, we become"